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Schedule

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CrossFit Classes

CrossFit $20 per classFrom $10 per visit with Traveling CrossFitter passPurchase required to enroll

This class is designed for CrossFitters of all ability levels and will follow the daily workout posted on www.crossfitokc.com

CrossFit Football $10 per classFrom $10 per visit with Traveling CrossFitter passPurchase required to enroll

Consistent with the goals of our regular CrossFit classes, with an emphasis on posture, position, and power. Every day will have a group warm up, a strength portion and a WOD. They will be simple, and structured around being FAST, HARD, and HEAVY. Heavy being a relative term, as this class is open to EVERYONE.

Olympic Weightlifting $20 per classFrom $10 per visit with Traveling CrossFitter passA credit card is required to enroll but isn't charged until the time of service.

This class will begin with an 8 week introduction to Olympic Weightlifting, designed perfectly for the beginner. After week 8, the format will continue on as a regular Olympic Weightlifting class, with programming suited for all levels of experience.

Open Gym $10 per classFrom $10 per visit with Traveling CrossFitter passA credit card is required to enroll but isn't charged until the time of service.

Come in and get some mobility work done, work on a skill, or do a missed workout.

A trainer is on staff for questions, safety concerns, and equipment logistics.

Gymnastic Skills $20 per classFrom $10 per visit with Local CrossFitter passPurchase required to enroll

The OKC Gymnastic Skills Class will help all levels of athletes accomplish two goals: build their required strength for proper form (which is essential to demonstrate body control), and help develop their skilled movements through simple and effective progressions to build confidence and competence

Saturday WOD $20 per classFrom $10 per visit with Local CrossFitter passNo purchase required to enroll

Olympic Lifting - Accessory $20 per classFrom $13 per visit with 20 class pass passNo purchase required to enroll

Sunday Open Gym $10 per classFrom $10 per visit with Traveling CrossFitter passNo purchase required to enroll

Interval $20 per classFrom $10 per visit with Local CrossFitter passNo purchase required to enroll

Yoga

Yoga $10 per classFrom $10 per visit with Traveling CrossFitter passNo purchase required to enroll

Yoga on Saturdays can be deducted from any CFOKC membership plan. Guests pay only $10.

On Ramp

On Ramp $199Purchase required to enroll

The On Ramp course is our beginner's class and is designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing CrossFit group classes.

Personal On Ramp $37.38 per appointmentFrom $38 per visit with Personal On Ramp passA credit card is required to enroll but isn't charged until the time of service.

Go through our On Ramp curriculum personally with one of our trainers. Meeting times are flexible.

On Ramp(June) $199Purchase required to enroll

On Ramp(July) $199Purchase required to enroll

Private Training

Private Training $65 per appointmentFrom $60 per visit with 12 session PT passPurchase required to enroll

1-on-2 Private Training $55 per appointmentA credit card is required to enroll but isn't charged until the time of service.

CFOKC Kids Classes

CFOKC Kids $10 per classFrom $10 per visit with CFOKC Kids 10 Visit passNo purchase required to enroll

Courses

Summer Kids Camp $150 per classNo purchase required to enroll

Rowing Clinic with Emmie $20Purchase required to enroll

Pillar $20 per classFrom $13 per visit with 20 class pass passNo purchase required to enroll